Category Archives for "What is Snoring"

How to Stop Snoring

If you are looking for information on how to stop snoring, it is good that you have complete information not only about the treatments but also a general approach to understand what happens when you snore so you can find the best solution, depending on what is occurring to you.

Snoring

If you want to stop snoring for good, you must understand why you snore in the first place. Occasional snoring that may be because of allergies or a congestive nose and chronic snoring that is regular snoring every time you go to sleep.

Factors

The snoring sounds you hear are provoked by your overlapping tissues in your throat area or your tongue falling back. In both cases, tongue and tissues block the airway not letting air pass freely producing the vibration we know as snoring. In order to know what factor makes you snore, do the following test:

  1. Stick out your tongue
  2. Bite t gently to hold it in place
  3. Snore

If by holding your tongue you cannot snore, then your tongue falls back when your muscles relaxes to fall asleep. If you can snore anyway, the predominant factor may be bulky throat tissue. Luckily, there is a snoring stop device for keep your airway unobstructed. Keep reading to find hot to stop snoring at night.

Symptoms

If you live alone, you may not even know if you snore, although it is possible to wake yourself up. Here are some of the symptoms you may be experiencing if you snore:

  • Dizziness
  • Anxiety
  • Headaches
  • Laxk of energy
  • Lack of concentration
  • Heart failures (long term)

To avoid dangerous symptoms, it is important to seek information and to try different treatments, as sleep deprivation may cause serious injuries to your mental and physical health.

Treatments

Luckily, nowadays there are a lot of studies about snoring and you can choose different approaches in order to treat your conditions. Below, you will find some of the most effective and popular snoring treatments.

Natural Treatments for Snoring: These treatments include sprays, blends and tongue exercises. Natural treatments are safe and inexpensive. Most popular include saline sprays, olive oils, ginger and honey teas, among other.

Anti-snoring oral appliances: There is a great variety of them. They are 100% effective and safe to use. One of the most popular mouthpieces is called VitalSleep. This comfortable device can be adjusted and molded. Visit VitalSleep.com to get more information about this product.

Nasal Strips: Its use is effective but it is only advisable to war as a complement. They are great for occasional snoring due to allergies or nasal congestion.

Anti-snoring ring: These rings are designed with strategically put dimples that makes acupuncture on some specific areas to help you stop snoring.

Chin Straps and special pillows: These are not as comfortable as the other treatments and they are not as effective as result vary depending on your sleeping position and whether you are a mouth breather.

Conclusion

You know the factor that makes you snore so you will know which treatment choose. If a treatment does not work, try something else but keep looking for a solution that improves to improve your sleeping quality.

Order Vital Sleep Today!

Relieve Snoring and Sleep Quietly the First Night.

What is snoring?

If you wonder what is snoring? It is a serious condition that most people leave unattended as they are not aware of the risks. To understands the risks in details, you first need to understand how your body works, what it is that makes you snore, snoring causes and why it happens in the first place.

Understanding Snoring

When you fall asleep at night, your body relaxes. This is an automatic response of your body that allow you to rest. However, when your body relaxes, every single muscle and tissue in your body relax as well, including the ones inside your mouth and throat. Sometimes, you tongue relaxes in such a way that it falls back blocking your airway and the entrance of air. Sometimes, soft tissues in the throat area collapses against each other blocking the entrance of air as well. Sometimes, these two things happen simultaneously.

Consequences

The blocking of your airway results in that familiar vibration sound that we know as snoring. This is actually dangerous, because as your airway is blocked, your body is constantly struggling to get oxygen and that is the reason why you wake up feeling tired the next day.

If you on the other hand you are worried about what is snoring and sleep apnea.

Treatments

There are several snoring treatments and they are proven to have an effectivity above 90%. However, there are devices that work depending on the cause of your snoring, here are some details about the most effective treatments to help choose wisely the snoring treatment that you need.

Sprays: These sprays contain natural essences and oils that are proved to provide relieve. They are applied into your throat or nostrils. These Sprays shrinks and tightens soft tissues creating more space for air to flow.

Mouthpieces: There are a wide variety of mouthpieces and they are the treatment most used by snorers. A popular oral appliance is VitalSleep, you wear it at night to keep your airway clear.

Snoring ring: what is a snoring ring? It is a ring you put in your finger. These rings have little dimples that are meant to apply acupressure in crucial points of your finger resulting in a positive stimulus draining nasal cavities.

Pillows: There are a great variety od snoring pillows with different designs so you stay in the same position all night. These positions will help you to keep your airway uncooked while you sleep.

AntiSnoring Chin Straps: They are really easy to use, because you wear it while you sleep keeping your mouth closes to avoid snoring sounds. However, this is not a device recommended for mouth breathers.

The nasal strips: We all know nasal strips and most people chose this treatment because it is very popular, however, it is only useful if your snoring cause is a congestion, it will not solve any problem happening inside your mouth and throat. However, they are a great supplement to use with other anti-snoring treatment.

Conclusion

There is a great variety of treatments and finding the one you need may take some time. You have to find the one that works depending on the cause behind your snoring issue.

Order Vital Sleep Today!

Relieve Snoring and Sleep Quietly the First Night.